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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup olive oil
- 1 yellow onion (diced)
- 1 red bell pepper (diced)
- 2 stalks celery (diced)
- 2 cloves garlic (sliced)
- 1/2 cup all purpose flour
- 6 tomatoes (ripe red, preferably Creole or heirloom, diced)
- 2 qt. shellfish (or fish stock, homemade or store-bought)
- 10 leaves basil (roughly chopped)
- 1 pinch ground allspice
- 1 pinch freshly ground black pepper
- kosher salt (to taste)
- hot sauce (to taste)
- 1/2 cup olive oil
- 3 fillets redfish
- 12 jumbo shrimp (peeled and deveined)
- 1 Tbsp. kosher salt
- 1/4 cup Creole seasoning
- 1 cup oysters (shucked Louisiana, with their liquor)
- 1/2 lb. crab meat (blue)
- 1/2 cup sliced green onions
- 8 leaves fresh basil (roughly chopped)
- 2 qt. cooked rice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1550mg65% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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