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Reddened Lentils with bulgur wheat
ZAATAR AND ZAYTOUN7Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large onions
- 1/2 cup olive oil (regular)
- 1 cup brown lentils
- 1 cup bulgur wheat (coarse)
- water (Boiled)
- 3 1/2 cups cold water
- extra-virgin olive oil
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium760mg22% |
| Protein18g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber23g92% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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