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Red, White and Blue Smoothie for the 4th of July
CHEZ CATEYLOU10Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup strawberries
- 5.3 oz. Chobani Yogurt (strawberry)
- 1/4 cup milk (or orange juice, I used fresh squeezed OJ)
- 4 ice cubes
- 5.3 oz. Chobani Yogurt (coconut)
- 1/4 cup milk (I used almond milk)
- 4 ice cubes
- 1 cup blueberries
- 1/4 cup milk (or orange juice, I used fresh squeezed OJ)
- 4 ice cubes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium140mg6% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium35% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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