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Red, White and Blue Overnight Oats
NUTRITION STARRING YOU8Ingredients
15Minutes
530Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup old fashioned oatmeal
- 2 Tbsp. vanilla whey protein powder (preferably grass-fed)
- 1 tsp. chia seeds
- 1/3 cup unsweetened vanilla almond milk (or milk of choice)
- 1/3 cup plain nonfat Greek yogurt
- 1 packet stevia (or preferred sweetener if desired)
- 1 cup strawberries (fresh, sliced)
- 1/2 cup fresh blueberries
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium900mg26% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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