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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup skim milk
- 1/2 cup water
- 1 tsp. vanilla (I've always judged Ina Garten for saying "good quality vanilla" but she's right.)
- 1/4 tsp. salt (the reason everyone loves my oatmeal)
- 1 cup old fashioned oats
- 1/4 cup chopped walnuts
- 2 tsp. flax seed meal (ground)
- 2 tsp. wheat germ
- 1 cup mixed berries (this week I used blueberries and strawberries)
- stevia (or brown sugar to taste depending on ripeness of berries)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium530mg22% |
| Potassium570mg16% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium45% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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