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Red, White and Blue Fruit Kabobs (2 Ways – Appetizer or Dessert!)
TWO HEALTHY KITCHENS13Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- watermelon
- strawberries
- raspberries
- red grapes
- cherries (pitted)
- melons (White, such as crenshaw or white honeydew, or a "regular" green honeydew if that's all you can find)
- bananas
- white peaches (if you can find them and have time to peel them)
- blueberries
- blackberries
- vanilla yogurt (fruit dip, we use Healthy Sugared-Fruit Dip)
- angel food cake (cubed)
- chocolate (dessert dip, we use 3-Ingredient Lava Dip)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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