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Red, Gold, Black And Green Chili
FATFREE VEGAN KITCHEN19Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup hulled barley (cooked in 2 cups water and drained, liquid reserved)
- 3 cups diced tomatoes (canned, — undrained)
- 3 Tbsp. water
- 3 cups onions (chopped)
- 3 cloves garlic (— minced)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1 Tbsp. Tabasco Sauce (or other hot sauce)
- 2 green bell peppers (— chopped)
- 2 cups frozen corn (or fresh)
- 1 1/2 cups black beans (cooked and drained)
- 1 1/2 cups red kidney beans (cooked and drained)
- salt (to taste)
- limes
- baked tortilla chips
- corn tortillas (about 2 per person)
- fresh lime juice
- chili powder (chipotle)
- salt (if desired, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium970mg28% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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