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Ingredients
US|METRIC
6 SERVINGS
- nonstick cooking spray
- butter
- 1/2 cup canned beets (chopped, drained)
- 7 oz. red beans (canned, drained and rinsed)
- 1/2 cup unsweetened cocoa powder
- 3/4 cup liquid egg substitute
- 3 Tbsp. whole wheat pastry flour
- 3/4 cup agave nectar
- 1 Tbsp. unsalted butter (melted)
- 1 tsp. vanilla extract
- 1/2 tsp. almond extract
- 2 tsp. red food coloring (natural)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium130mg5% |
| Potassium710mg20% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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