Red Quinoa and Lentil Pilaf Recipe | Yummly

Red Quinoa and Lentil Pilaf

MYRECIPES
16Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup French green lentils (rinsed)
  • 1 bay leaf
  • 1 thyme sprig
  • 1 garlic clove
  • 1/4 onion
  • 2 tablespoons coconut oil
  • 1 shallot (minced)
  • 1 celery rib (minced)
  • 1 carrot (minced)
  • 1/2 cup red quinoa (rinsed)
  • 1 cup vegetable stock
  • salt
  • freshly ground pepper
  • 1 pound cauliflower (coarsely grated)
  • 1/4 cup flat leaf parsley (chopped)
  • 1/3 cup Marcona almonds (coarsely chopped)
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    NutritionView More

    300Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs13% DV40g
    Fiber56% DV14g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium810mg23%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A45%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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