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Red mountain spinach (orache) soup (vegan, GF)
HONEST PLATES10Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 liters water (plain)
- 1 yellow onion (grated)
- 1 carrot (medium sized, grated)
- 1/2 cup rice
- 2 Tbsp. olive oil
- 4 handfuls spinach leaves (red mountain)
- 1 cup passata
- 2 Tbsp. vinegar (OR 1 cup fermented wheat bran, if available)
- 1/2 cup parsley
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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