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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup chopped celery (coarsely)
- 1/2 cup carrot (coarsely chopped)
- 1/2 cup chopped green bell pepper
- 1 cup chopped onion
- 5 cloves garlic
- 3 Tbsp. olive oil
- 1/2 tsp. crushed red pepper flakes (optional)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. fennel seed
- 1 cup red lentils
- 28 oz. tomatoes (can of good quality, crushed)
- 1 tsp. salt
- 1 tsp. black pepper
- 4 cups water
- 1/2 cup chopped parsley
- 6 leaves fresh basil (sliced)
- pasta (Cooked)
- Parmesan (or Feta for garnish, optional)
- extra virgin olive oil (for drizzling over each serving, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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