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Red lentil and bulgur wraps with a tahini slaw
MIA KOUPPA22Ingredients
90Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils (rinsed)
- 3/4 cup bulgur (fine)
- 2 Tbsp. olive oil
- 2 tsp. ground cumin
- 2 tsp. paprika
- 1 1/2 tsp. red pepper flakes
- 1 medium onion (finely diced)
- 1 green onion (chopped)
- 2 Tbsp. flat leaf parsley (chopped)
- 1/2 tsp. salt
- pepper (to taste)
- 1/2 cup green cabbage (grated)
- 1/2 cup grated carrot
- 1/4 cup chopped fresh parsley
- 1/3 cup Tahini
- 1 lemons (and 1/2, juiced)
- 2 cloves garlic (finely chopped)
- 4 Tbsp. water
- 1/2 tsp. red chili flakes
- 1/2 tsp. salt
- 6 tortilla wraps (large)
- 6 Tbsp. spread (prepared hot pepper, see note)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium870mg25% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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