Red & Green Lasagna With Kale and Sun Dried Tomatoes

FRUGAL NUTRITION
15Ingredients
105Minutes
350Calories

Ingredients

US|METRIC
  • 2 cups whole wheat flour
  • 2 large eggs
  • 1/2 teaspoon salt
  • 6 tablespoons water (I used 3)
  • 16 ounces frozen cauliflower
  • 6 cloves garlic
  • olive oil
  • 1/2 onion (medium)
  • 8 ounces frozen spinach
  • 2 cups kale
  • 1 cup sun dried tomatoes (3 ounces?)
  • 2 cups white beans (from about 1 cup dry)
  • 1 cup ricotta cheese
  • 5 ounces cotija cheese
  • red pepper flakes
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    NutritionView More

    350Calories
    Sodium22% DV520mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs14% DV43g
    Fiber40% DV10g
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium520mg22%
    Potassium920mg26%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A110%
    Vitamin C70%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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