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Red & Green Lasagna With Kale and Sun Dried Tomatoes
FRUGAL NUTRITION15Ingredients
105Minutes
350Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups whole wheat flour
- 2 large eggs
- 1/2 tsp. salt
- 6 Tbsp. water (I used 3)
- 16 oz. frozen cauliflower
- 6 cloves garlic
- olive oil
- 1/2 onion (medium)
- 8 oz. frozen spinach
- 2 cups kale
- 1 cup sun dried tomatoes (3 ounces?)
- 2 cups white beans (from about 1 cup dry)
- 1 cup ricotta cheese
- 5 oz. cotija cheese
- red pepper flakes
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium520mg22% |
| Potassium920mg26% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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