Red White and Blue Salsa

KARA LYDON
9Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup hot water
  • 1/2 cup diced red onion
  • 1 1/2 cups blueberries
  • 1 cup red bell pepper (diced)
  • 4 ounces crumbled feta cheese
  • 15 ounces black beans (rinsed and drained)
  • 1/4 cup fresh lemon juice
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon salt
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    NutritionView More

    230Calories
    Sodium33% DV800mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber40% DV10g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium800mg33%
    Potassium520mg15%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A25%
    Vitamin C110%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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