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Ingredients
US|METRIC
4 SERVINGS
- 1 cup hot water
- 1/2 cup diced red onion
- 1 1/2 cups blueberries
- 1 cup red bell pepper (diced)
- 4 oz. crumbled feta cheese
- 15 oz. black beans (rinsed and drained)
- 1/4 cup fresh lemon juice
- 1/4 tsp. red pepper flakes
- 1/8 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium800mg33% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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