Red White and Blue Quinoa Fruit Salad

WELL PLATED(1)
Karen T.: "Why are your nutritional values different from We…" Read More
8Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 3/4 cup dry quinoa
  • 16 ounces strawberries (fresh)
  • 9 ounces fresh blueberries
  • 1/2 cup toasted slivered almonds
  • 1/4 cup fresh mint leaves (julienned)
  • 2 tablespoons honey (use maple syrup or agave to make vegan)
  • 2 tablespoons lime juice
  • 1/4 teaspoon kosher salt
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    NutritionView More

    300Calories
    Sodium6% DV150mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs17% DV51g
    Fiber32% DV8g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber8g32%
    Sugars21g42%
    Vitamin A2%
    Vitamin C130%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Karen T. 2 years ago
    Why are your nutritional values different from Well Plated's? I was comparing after getting the recipe for my daughter and was very confused.

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