Red White & Blueberry Pancakes

THE HEALTHY MAVEN
10Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 2 cups gluten free oat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 3/4 cup unsweetened applesauce
  • 1 large egg
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 3/4 cup unsweetened almond milk (divided)
  • 1/4 cup beet (cooked, puree)
  • 1 cup blueberries
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    NutritionView More

    280Calories
    Sodium20% DV480mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs16% DV49g
    Fiber20% DV5g
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium480mg20%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A2%
    Vitamin C8%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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