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Red Vitality Superfood Smoothies {Vegan}
COTTER CRUNCH8Ingredients
20Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup purple cabbage (chopped)
- 1 mango (small, peeled, core removed)
- 1 banana (small)
- 2/3 cup beets (cooked, about 1 medium beet or 2 small. See notes for how to cook beets.)
- 14 oz. coconut milk (Unsweetened Silk Almond, use less for thicker shakes)
- 2 Tbsp. chia seed
- 3 tsp. fresh ginger (or 1/4 tsp ground)
- 3 Tbsp. maple syrup
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1000mg29% |
| Protein7g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars41g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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