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Red Velvet Black Bean and Beet Protein Brownies {vegan, gluten free, low fat, dye-free}
EAT DRINK BE HEALTHY15Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3/4 cup ground oats (measure after you grind them)
- 1/2 cup almond flour
- 2 Tbsp. cornstarch
- 1/8 tsp. baking powder
- 1/8 tsp. baking soda
- 1/4 salt (scant tsp)
- 3/4 cup coconut sugar
- 2 Tbsp. cacao nibs
- 1/3 cup protein powder (vegan chocolate)
- 2 Tbsp. flax seed meal
- 1/2 cup beet juice (prepared)
- 3/4 cup black beans (cooked, rinsed & drained)
- 1 tsp. vanilla extract
- 1/4 cup nondairy milk
- 3 Tbsp. coconut oil (melted)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium60mg3% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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