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Red Swiss Chard with Pine Nuts and Prosciutto
ALLRECIPES6Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/4 cup pine nuts
- 2 cloves garlic (minced)
- 8 cups red swiss chard (chopped)
- salt and ground black pepper (to taste)
- 1/4 lb. prosciutto (sliced, chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium580mg24% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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