Red Snapper Vera Cruz

THIS MOM CAN COOK
15Ingredients
55Minutes
330Calories

Ingredients

US|METRIC
  • 12 ounces red snapper
  • 1 lime
  • Tabasco (or hot pepper sauce to taste)
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon olive oil
  • 16 ounces salsa
  • 1 clove garlic (sliced thin)
  • 1/2 cup chicken (fish stock or water)
  • 1/4 teaspoon dried oregano
  • 1/4 cup pimento stuffed green olives
  • 1 cup cooked brown rice
  • 1 tablespoon cilantro (minced)
  • 1 avocado (sliced thin)
  • lime wedges
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    NutritionView More

    330Calories
    Sodium44% DV1060mg
    Fat15% DV10g
    Protein57% DV29g
    Carbs12% DV36g
    Fiber36% DV9g
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium1060mg44%
    Potassium1110mg32%
    Protein29g57%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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