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Red Rice, Quinoa and Pumpkin Salad
STEAM AND BAKE15Ingredients
75Minutes
600Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup white quinoa (rinsed and drained)
- 1 cup red rice (rinsed and drained)
- 1 kg pumpkin (peeled and cut into 3cm, 1 inch pieces, I used Kent pumpkin, butternut or another dense-fleshed variety would work too)
- 1/4 cup olive oil (or almond, macadamia, avocado – whatever tastes good to you)
- 3 limes
- 1/2 Orange
- 1 clove garlic (minced)
- 1 pinch salt (and pepper)
- 1/2 cup dried apricots (diced into small pieces)
- 1/2 cup pistachio nuts (shelled, toasted and roughly chopped)
- 4 spring onions (sliced, white and light green parts)
- 1 handful fresh mint leaves (sadly omitted from my photos)
- 120 grams feta (Persian, crumbled)
- 1 red chilli (finely chopped, optional)
- lime wedges (Extra, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium1360mg39% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C100% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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