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Red Rice and Quinoa Winter Salad [vegetarian]
THE FLEXITARIAN15Ingredients
35Minutes
680Calories
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![Red Rice and Quinoa Winter Salad [vegetarian]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams red rice ([UK 5oz / US 1 ½ cup])
- 150 grams quinoa ([UK 5oz / US 1 cup ])
- 1 pomegranate
- 250 grams cooked beetroot ([9oz])
- 1 carrot (large)
- 1/2 red onion
- 200 grams feta cheese ([UK 7oz / US 1 ¼ cup ])
- fresh mint (4 heaped Tbsp)
- fresh parsley (4 heaped Tbsp)
- fresh coriander (4 heaped Tbsp)
- 2 garlic cloves (crushed)
- 2 lemon juice
- 6 Tbsp. extra-virgin olive oil
- pepper
- salt
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium780mg33% |
| Potassium670mg19% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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