Red Rice and Beans

COOKTORIA
11Ingredients
70Minutes
410Calories

Ingredients

US|METRIC
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion (diced)
  • 1 bell pepper (large, diced)
  • 2 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 14 1/2 ounces diced tomatoes
  • 2 cups long grain brown rice
  • 4 cups vegetable broth
  • 16 ounces black beans (rinsed)
  • 1/4 cup cilantro (chopped)
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    NutritionView More

    410Calories
    Sodium39% DV930mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs23% DV68g
    Fiber36% DV9g
    Calories410Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium610mg17%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A20%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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