12Ingredients
50Minutes
520Calories

Ingredients

US|METRIC
  • 1 onion (medium, chopped)
  • 2 celery (ribs, diced)
  • 3 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 chicken breasts (cut into bite-size pieces)
  • 1 teaspoon poultry seasoning
  • 1 1/2 cups long-grain rice (uncooked)
  • 3 cups chicken broth
  • 1 tablespoon fresh parsley (chopped)
  • 12 dashes Tabasco
  • 29 ounces diced tomatoes with juice
  • 8 ounces tomato sauce
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    NutritionView More

    520Calories
    Sodium17% DV410mg
    Fat20% DV13g
    Protein49% DV25g
    Carbs26% DV78g
    Fiber24% DV6g
    Calories520Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium410mg17%
    Potassium1260mg36%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A50%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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