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Red Red (fried Plantains With Beans Stew)
BISCUITS AND LADLES7Ingredients
90Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black-eyed beans (soaked over night)
- 4 tomatoes (medium size)
- 2 onion (medium size)
- pepper (like scotch bonnet or red chilli as required)
- 1/2 cup palm oil
- 1 Tbsp. shrimp (grounded, optional)
- 6 plantains
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium35mg1% |
| Potassium1750mg50% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber8g32% |
| Sugars46g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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