Red Red (fried Plantains with Beans Stew) Recipe | Yummly

Red Red (fried Plantains With Beans Stew)

BISCUITS AND LADLES
7Ingredients
90Minutes
770Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 cups black-eyed beans (soaked over night)
  • 4 tomatoes (medium size)
  • 2 onion (medium size)
  • pepper (like scotch bonnet or red chilli as required)
  • 1/2 cup palm oil
  • 1 tablespoon shrimp (grounded, optional)
  • 6 plantains
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    770Calories
    Sodium1% DV35mg
    Fat43% DV28g
    Protein29% DV15g
    Carbs41% DV122g
    Fiber32% DV8g
    Calories770Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol<5mg2%
    Sodium35mg1%
    Potassium1750mg50%
    Protein15g29%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate122g41%
    Dietary Fiber8g32%
    Sugars46g92%
    Vitamin A80%
    Vitamin C120%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop