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Red Red (African Stewed Black-eyed peas)
IMMACULATE BITES15Ingredients
85Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. canned beans (or 1 pound dried beans)
- 3/4 cup palm oil (or Canola oil)
- 1 onions (medium)
- 1 Tbsp. ginger
- 1/2 Tbsp. garlic
- 2 tomatoes
- 2 Tbsp. tomato paste
- 1 Tbsp. paprika
- 1/3 cup crayfish (optional)
- 3 cups stock (/ water)
- 1 Tbsp. bouillon powder (vegetarian, chicken, optional)
- 3 green onions (chopped)
- salt
- pepper
- 1 habanero pepper (or sub with hot pepper or sauce optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium550mg23% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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