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Red Quinoa, Couscous and Arugula Salad with Sweet Pimiento Dressing (Trader Joe’s copycat recipe)
KAREN MANGUM NUTRITION23Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
9 SERVINGS
- red quinoa
- couscous
- salad
- 4 cups lettuce leaves (arugula)
- 2 cups Israeli couscous (cooked)
- 2 cups cooked red quinoa
- 1/2 cup grated carrot
- 1/4 cup sliced green onion
- 1/4 cup dried currants (or blueberries)
- 1/4 cup pistachio nuts (roasted, optional)
- 1/4 cup roasted red peppers
- 2 cloves garlic
- 1 tsp. lemon zest
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. seasoned rice vinegar
- 2 Tbsp. water
- 1 tsp. agave nectar
- 1/4 tsp. salt
- 1/3 cup olive oil
- 1 lb. boneless chicken breasts (trimmed)
- 1/4 cup fresh lemon juice
- 1 Tbsp. seasoning (Trader Joe's 21, Salute)
- 1/2 tsp. salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium330mg14% |
| Potassium620mg18% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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