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Red Quinoa, Couscous and Arugula Salad with Sweet Pimiento Dressing (Trader Joe’s copycat recipe)
INSIDE KAREN'S KITCHEN20Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 cups lettuce leaves (arugula)
- 2 cups Israeli couscous (cooked)
- 2 cups red quinoa (cooked)
- 1/2 cup grated carrot
- 1/4 cup green onion (sliced)
- 1/4 cup dried currants (or blueberries)
- 1/4 cup pistachio nuts (roasted, optional)
- 1/4 cup roasted red peppers
- 2 cloves garlic
- 1 tsp. lemon zest
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. seasoned rice vinegar
- 2 Tbsp. water
- 1 tsp. agave nectar
- 1/4 tsp. salt
- 1/3 cup olive oil
- 1 lb. boneless chicken breasts (trimmed)
- 1/4 cup fresh lemon juice
- 1 Tbsp. seasoning (Trader Joe's 21, Salute)
- 1/2 tsp. salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol30mg10% |
Sodium320mg13% |
Potassium590mg17% |
Protein22g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber6g24% |
Sugars1g |
Vitamin A50% |
Vitamin C20% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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