Red Quinoa with Mushrooms and Kale

BEV COOKS
10Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons butter (divided)
  • 1/2 white onion (medium, cut into a fine dice)
  • 1 teaspoon fresh oregano
  • 1 cup red quinoa
  • 2 cups chicken stock
  • 1 tablespoon virgin olive oil (extra-)
  • 5 ounces shiitake mushrooms (rinsed of any dirt and sliced, leave the smaller ones whole)
  • 1/2 bunch kale (cut into 2-inch strips)
  • coarse salt
  • freshly ground pepper
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    NutritionView More

    330Calories
    Sodium18% DV440mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium440mg18%
    Potassium780mg22%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A180%
    Vitamin C120%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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