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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (divided)
- 1/2 white onion (medium, cut into a fine dice)
- 1 tsp. fresh oregano
- 1 cup red quinoa
- 2 cups chicken stock
- 1 Tbsp. virgin olive oil (extra-)
- 5 oz. shiitake mushrooms (rinsed of any dirt and sliced, leave the smaller ones whole)
- 1/2 bunch kale (cut into 2-inch strips)
- coarse salt
- freshly ground pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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