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Red Quinoa and Carrot Salad with Currants, Chickpeas and Cashews
FLOATING KITCHEN12Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup red quinoa
- 1 1/3 cups water
- 1 cup shredded carrots (from about 1-2 carrots)
- 1 cup chickpeas (rinsed and drained)
- 1/4 cup currants
- 1/2 cup roasted cashews
- 2 Tbsp. virgin olive oil (extra-)
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. maple syrup
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. fresh parsley (roughly chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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