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14Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked Red)
- 14 oz. black beans (drained and rinsed)
- 1 red pepper (chopped)
- 1/4 cup fresh cilantro (finely chopped)
- 2 green onions (chopped)
- 1 cup corn (fresh, optional *see note)
- 1 avocado (small, chopped into 1 inch pieces)
- 4 1/2 Tbsp. fresh lime juice (Juice from 2 small limes)
- 1/2 tsp. kosher salt (or to taste)
- 1/2 tsp. ground black pepper (Freshly)
- 1 garlic clove (minced)
- 1/4 cup fresh cilantro (finely chopped)
- 1/4 cup extra virgin olive oil
- 1/2 tsp. ground cumin (or more to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(8)
Emily Reivers 6 years ago
Thought is was about time I rated this. I make it all the time it’s so delicious and filling. Once I was lazy and bought tinned corn, huge mistake. Fresh corn is a must 👌🏼
Abbey G. 8 years ago
This was a GREAT recipe for finally trying out the red quinoa that's been sitting in my cupboard for the past two months! I didn't run into the same problem using frozen corn, and while using the freshest ingredients possibly is always recommended, sometimes they are simply not available or cost prohibitive. Nevertheless, this recipe still kicked butt with frozen ingredients. Can be eaten warm, room temperature or cold.
Terah J. 9 years ago
I love this recipe! SO good with chips and salsa. Would not change anything. you can make in mason jars for keeping cold.