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Red Quinoa Salad with Spicy Lime Vinaigrette
FOOD5220Ingredients
75Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 shallot (finely chopped)
- 1 clove garlic (finely chopped)
- 1 jalapeño (small, seeded and finely chopped)
- 1/2 lime
- 2 limes
- 1 tsp. lemon juice
- 1/2 tsp. crushed red pepper flakes
- 2 Tbsp. olive oil
- 2 Tbsp. canola oil
- salt
- pepper
- 1/2 cup pumpkin seeds
- 1/2 tsp. olive oil
- 1 tsp. smoked paprika
- 1 1/2 lb. butternut squash (peeled, seeded, cut into 1-inch cubes)
- 1 Tbsp. canola oil
- 1 cup red quinoa
- 2 cups water
- 15 oz. white beans (or 1 can, drained)
- 1/4 cup cilantro leaves (roughly chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1680mg48% |
| Protein22g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A380% |
| Vitamin C100% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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