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Red Quinoa Salad with Roasted Carrots
TWO KOOKS IN THE KITCHEN25Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red quinoa (or multicoloured red, black, white)
- 1 3/4 cups water
- 1/2 tsp. salt
- 4 beets (small, red or golden, or combination)
- 3 large carrots (peeled and cut into 1/2 x 4 inch sticks)
- 1 Tbsp. olive oil
- 1 Tbsp. honey
- 1 orange (large, zest plus 1 tablespoon juice for dressing)
- 1/8 tsp. nutmeg
- 1/2 tsp. salt
- pepper (to taste)
- 1 avocado (peeled and diced)
- 4 cups watercress (or 4-6 cups mixed spring salad greens)
- crumbled goat cheese (optional)
- toasted nuts (optional)
- raisins (optional)
- 1 Tbsp. orange juice
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. honey
- 1 tsp. orange zest
- 1/2 tsp. Dijon mustard
- 1/2 tsp. minced garlic
- 1/4 tsp. salt
- pepper (or to taste)
- 2 Tbsp. olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium600mg25% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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