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Red Quinoa Salad with Arugula, Artichoke Hearts, and Olives
THE MOM 100 COOKBOOK11Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 1/4 cups water
- kosher salt (or Coarse, to taste)
- 3 Tbsp. virgin olive oil (divided)
- 3 shallots (large, minced, about 2/3 cup)
- 2 cups red quinoa (1 12-ounce package; see Note)
- 3 Tbsp. fresh lemon juice
- freshly ground pepper (to taste)
- 2/3 cup olive (chopped good, green, black, or a mixture)
- 28 oz. artichoke hearts (well drained and chopped)
- 10 oz. arugula (roughly chopped)
- 1/2 cup fresh mint leaves (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium1100mg31% |
Protein15g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber18g72% |
Sugars2g |
Vitamin A40% |
Vitamin C40% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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