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Red Quinoa Plate with Chard, Carrots, Onion, and Poached Egg
ALL DAY I EAT13Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red quinoa (rinsed)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1/2 onion (medium, chopped)
- 1 large carrot (cut thinly 1/4" thick x 1/2" wide)
- 1 bunch rainbow chard
- 2 cloves garlic (crushed)
- 1 portabella mushroom (chopped into 1/2-in. pieces)
- 2 Tbsp. water
- 1/2 tsp. kosher salt (dissolved in 2 Tablespoons water)
- cracked pepper (fresh)
- 1 stem scallions (for garnish, optional)
- 1 dash shichimi togarashi (optional)
- 7 pepper (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium740mg21% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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