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Red Quinoa Bowl with Lime Cilantro Ranch Dressing
THE LITTLE EPICUREAN18Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red quinoa (rinsed and drained)
- 2 cups chicken broth
- 15 oz. canned black beans (drained and rinsed)
- 1 1/2 cups corn kernels (roasted, I used a frozen roasted corn)
- 1 avocado (large dice)
- 1 cup cherry tomatoes (halved or quartered)
- 1/3 cup red onion (chopped)
- 2 Tbsp. jalapeño (chopped)
- sour cream (to garnish, optional)
- chopped cilantro (to garnish, optional)
- salt
- pepper
- 3/4 cup cilantro
- 1/2 cup sour cream
- 2 Tbsp. fresh lime juice
- 1 Tbsp. ranch (powder)
- 1 Tbsp. jalapeño (chopped)
- 3 Tbsp. extra-virgin olive oil
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1220mg51% |
| Potassium1340mg38% |
| Protein32g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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