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Ingredients
US|METRIC
4 SERVINGS
- pumpkin (grated along with the tender part after removing the seeds - 1 cup)
- 1 green chilli
- 1 red chilli
- coriander leaves (Cilantro - handful)
- 24 mint leaves
- 3 tsp. oil
- salt (to taste)
- ginger (a small piece)
- tamarind (a small piece)
- 3 garlic
- onion (medium sized - 1)
- grated coconut (optional - 3 tsp)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium290mg8% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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