Red Peppers Stuffed with Veggies and Couscous Recipe | Yummly

Red Peppers Stuffed with Veggies and Couscous

KITCHENAID
21Ingredients
55Minutes
260Calories
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Ingredients

US|METRIC
  • 4 red peppers (large, cut in half lengthwise, stem removed)
  • 6 asparagus spears (trimmed, blanched and cut into 2-inch pieces, about 1 cup)
  • 12 cherry tomatoes (cut into quarters, about 1 cup)
  • 1 red onion (small, chopped, about ¾ cup)
  • 5 mushrooms (large, sliced, about 1 cup)
  • 2/3 cup green olives (with pimentos, sliced)
  • 1 cup couscous
  • 1 cup vegetable stock
  • 1 lemon (juiced)
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper
  • 2 tablespoons cilantro
  • 1/3 cup olive oil
  • 1/4 cup honey
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon sherry
  • 2 teaspoons Dijon mustard
  • salt
  • pepper
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    Directions

    1. Heat a medium-size sauté pan on medium-high heat. Add a thin layer of oil. Add red onion and cook 1 minute. Add mushrooms and cook another 2 minutes. Season with salt and pepper. Add the asparagus, tomatoes and green olives; stir to combine and cook 2 minutes. Season with salt and pepper. Remove pan from heat and transfer vegetables to a plate.
    2. Whisk together all the dressing ingredients except the olive oil. Slowly pour the olive oil into the mixed ingredients while whisking quickly to combine. Taste for seasoning.
    3. Whisk together the vegetable stock, lemon juice, cumin, garlic powder, salt and pepper. Pour into a medium-sized saucepan and bring contents to a boil. Add the couscous to the boiling stock and bring it back to a boil. Immediately once it comes to a boil, turn off the heat and place lid on saucepan. Let the couscous absorb the liquid for 15 minutes.
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    NutritionView More

    260Calories
    Sodium23% DV560mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A45%
    Vitamin C150%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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