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Red Pepper, Tomato and Kidney Bean Soup
NEIL'S HEALTHY MEALS13Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray (Low cal)
- 1 onion (medium, diced)
- 2 garlic cloves (finely chopped)
- 2 red peppers (medium sized, diced)
- 1 Tbsp. tomato puree
- 1 tsp. herbs (mixed)
- 1 tsp. paprika
- 400 grams chopped tomatoes
- 400 grams red kidney beans (drained and rinsed)
- 500 mL vegetable stock
- basil leaves (A palm full of)
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium670mg19% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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