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Red Pepper and Tomato Potatoes with VPud Black Pudding
ALLOTMENT 2 KITCHEN11Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams new potatoes (washed and sliced in half then boiled until tender. Drain and set aside.)
- 2 Tbsp. olive oil
- 1 onion (finely sliced)
- 2 garlic cloves (crushed)
- 400 grams tomatoes (tinned, chopped or 3 large tomatoes, chopped well)
- 2 tsp. harissa paste (or to taste)
- 1 pepper (red, Ramiro, cleaned and sliced into pieces)
- 100 mL vegetable stock
- salt
- pepper
- black pudding (Optional: VPud, sliced and pan-fried)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium830mg24% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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