Red Pepper and Cottage Cheese Frittata Recipe | Yummly

Red Pepper and Cottage Cheese Frittata

COLOURFUL PALATE
11Ingredients
45Minutes
130Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 6 eggs (organic)
  • 1/2 cup egg whites
  • 1/2 cup cottage cheese
  • 1 red pepper (diced)
  • 2 mushrooms (large, diced)
  • 1 cup spinach (diced)
  • 1/4 onion (diced)
  • 1 teaspoon sea salt (pure)
  • pepper (to taste)
  • mozzarella cheese
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    NutritionView More

    130Calories
    Sodium24% DV570mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol215mg72%
    Sodium570mg24%
    Potassium240mg7%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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