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Red Pepper and Cottage Cheese Frittata
COLOURFUL PALATE11Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 6 eggs (organic)
- 1/2 cup egg whites
- 1/2 cup cottage cheese
- 1 red pepper (diced)
- 2 mushrooms (large, diced)
- 1 cup spinach (diced)
- 1/4 onion (diced)
- 1 tsp. sea salt (pure)
- pepper (to taste)
- mozzarella cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium570mg24% |
| Potassium240mg7% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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