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Jennifer Daniels: "We're doing the Daniel Fast- I couldn't use the g…" Read More
15Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (or grapeseed)
- 2 leeks (whites and light green parts only, thinly sliced)
- 2 cloves garlic (minced)
- 2 tsp. coriander powder
- 1 tsp. fennel seeds
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 lb. beets (about 3 med, peeled and diced)
- 5 cups vegetable broth (reduced-sodium)
- 1 cup roasted red pepper (sliced)
- 1 red apple (chopped)
- 2 Tbsp. lemon juice
- 1 Tbsp. fresh thyme
- 1/4 cup unsalted pistachios (chopped)
- 2 oz. soft goat cheese (crumbled, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium2060mg86% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 4 years ago
We're doing the Daniel Fast- I couldn't use the goat cheese, but I did add more lemon juice (at least another tablespoon) and garlic salt. I also ground up coriander seeds. Everyone loved it - top it with pepper.
2nd attempt: made this with goat cheese - huge success. Still love this.