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Shanna Hayes: "Great!!! I added lemon pepper it was fabulious" Read More
5Ingredients
29Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. flounder fillets
- 1 cup cornmeal
- 1/2 tsp. salt
- 1/2 tsp. paprika
- 1/2 tsp. ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium320mg13% |
| Potassium630mg18% |
| Protein31g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lendrum 7 years ago
Absolutely amazing. Not sure what these other reviews did wrong, but mine turned out amazing. Even my 7 yr old son loved it and that's saying something because he hates everything.