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Ingredients
US|METRIC
4 SERVINGS
- 2 lobster
- 2 onion
- 2 Tbsp. ginger garlic paste
- 3 tomatoes
- 3 green chillies
- 2 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. mustard seeds
- cilantro (handful)
- 3 Tbsp. oil
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium440mg18% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C170% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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