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Red Lentils,Chicken, vegetables and **Udon Noodle Soup
I LIKE TO BAKE AND COOK15Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium carrot (sliced thin)
- 1 small onion (diced)
- 2 peppers (small mini size diced, red, orange or yellow)
- 1 stalk celery (diced leaves too)
- 1 cup red lentils (washed and drained)
- 1/4 tsp. salt
- 1 pinch pepper
- 1/4 tsp. paprika
- 1 boneless chicken breast (medium, cut into small pieces)
- 3 cups water
- seasoning
- noodles
- 2 green onion (chopped, aka scallion)
- lemon (fresh squeezed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium240mg10% |
| Potassium820mg23% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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