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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (/masoor dal)
- 4 1/2 cups water
- 1 onion (large)
- 3 cloves garlic (thinly sliced)
- 3 chili pepper (red dry whole)
- 1 bay leaf
- 1 tsp. cumin
- 1 Tbsp. mustard oil (pure, may be substituted with olive oil or any other cooking oil)
- salt
- 1/2 tsp. turmeric
- 1/4 tsp. sugar
- fresh cilantro (optional)
- lemon juice (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium350mg15% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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