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Red Lentils – Instant Pot & Stovetop (Masoor Dal)
PIPING POT CURRY16Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or Oil)
- 1 tsp. cumin seeds (Jeera)
- 1 green chili pepper (optional)
- 1/2 cup onions (diced)
- 1/2 Tbsp. garlic (minced)
- 1/2 Tbsp. ginger (grated)
- 1 cup tomatoes (chopped)
- 1 cup red lentils (Masoor Dal rinsed)
- 3 cups water
- 1 Tbsp. lime juice
- cilantro (to garnish, optional)
- 1/2 tsp. ground turmeric (Haldi powder)
- 1/2 tsp. coriander powder (Dhaniya powder)
- 1/2 tsp. red chili powder (Mirchi powder adjust to taste, I used mild Kashmiri red chili powder)
- 1/2 tsp. Garam Masala (optional)
- 1 tsp. salt (adjust to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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