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Red Lentil, Miso and Shiitake Mushroom Soup
FOOD AND WINE10Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils
- 2 Tbsp. extra virgin olive oil
- 1 large shallot (thinly sliced)
- 2 cloves garlic (minced)
- 1 inch fresh ginger (knob, grated)
- 1/2 lb. shiitake mushrooms (sliced)
- 6 cups vegetable stock
- 3 Tbsp. miso paste
- sea salt (or unchecked Kosher, to taste)
- sliced green onions (unchecked, for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2100mg88% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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