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Red Lentil, Fennel and Chicken Slow Cooker Soup
THE MOM 100 COOKBOOK13Ingredients
4Hours
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 onions (chopped)
- 3 cloves garlic (minced)
- 1 fennel bulb (large, cored and chopped, about 1½ cups)
- 2 large carrots (peeled and chopped, about 1 cup)
- 1/2 lb. red lentils (dried)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 lb. boneless skinless chicken breasts (diced small)
- 5 cups less sodium chicken broth
- 28 oz. crushed tomatoes
- kosher salt
- freshly ground pepper
- 1/2 cup chopped fresh parsley (roughly, plus more to serve if desired)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium490mg20% |
| Potassium920mg26% |
| Protein24g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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