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20Ingredients
90Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 cups vegetable stock (or water or a combination, brought to a boil)
- 1/2 cup pearled barley (soaked for 20 minutes in hot water, drained, or hulled barley, rinsed and soaked for 1 hour)
- 1 cup red lentils (rinsed)
- 6 shiitake mushrooms (medium, preferably, but crimini or button mushrooms are also good, stems removed, sliced)
- 1/2 onion (large, peeled and diced)
- 2 medium carrots (trimmed and diced)
- 1 sweet potato (small, peeled and diced)
- 2 cloves garlic (minced, optional)
- 2 stalks celery (trimmed and diced)
- 2 tsp. cumin (optional)
- 1 handful arugula (chopped, optional)
- salt
- freshly ground black pepper
- 1 1/2 Tbsp. white miso (sweet, or to taste)
- 2 tsp. soy sauce (or to taste)
- 3 tsp. umeboshi vinegar (to taste)
- lemon juice
- salt
- pepper
- 2 Tbsp. green onions (chopped, or parsley or cilantro for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maybelle 2 years ago
Very tasty. Cooked the lentils and barley in the instant pot for 17 minutes and added za’atar seasoning and herbs de Provence toward the end of cooking. Didn’t use miso because it seemed salty enough, but that could be because I used vegetable bouillon cubes instead of fresh stock.